Blog

clean eating, gluten free, nutrition, organic

Great products at Trader Joe’s

It has been a while since I have stepped into Trader Joe's.  I found a few new products to share with you and one of my regular buys! Look at these sweet potato ribbons!  They can be used as pasta, stir-fried, added to soup or casserole, or even roasted.  I sautéed them and then added… Continue reading Great products at Trader Joe’s

clean eating, nutrition

Need some ideas for school lunches and snacks?

I can't believe school starts this week!  Where did the summer go?  While my son was fishing in Alaska, I was busy at home getting ready for the first week of school.  Here are some healthier products I found (some new and some old favorites) to pack in his lunch and have for quick snacks.… Continue reading Need some ideas for school lunches and snacks?

clean eating, nutrition, weight loss

Start Eating Clean with a Transition Diet

Transition diets are one of the easiest ways to introduce the concept of clean eating into your life gradually. They are ideal for those new to healthy eating, they are great for any time you need to clean out your system after a period of slacking off, and they are also great for those that are eating healthy but want to be sure they are doing everything they can to improve and maintain health.

bath and body, detox, gluten free, make-up, nutrition, skin care

I healed my skin and scalp and began seeing new hair growth by doing this…

I now offer elimination programs as a service to my clients. The program can be a wonderful tool for someone who has symptoms that can not be resolved with conventional approaches and it can also benefit overall health rejuvenation. Please contact me to find out more about the elimination program I offer. I see clients locally and offer online services.